For many, the holidays are a time of happiness; full of family, friends, good food, and activities. For others, however, it can be a period of painful loneliness, recognizing grief and loss, anxiety, or depression. One of the best ways to combat these negative feelings is to get outside and participate in the activities and events offered in your community. This holiday season, VHEI has created a directory of some organizations and events around the state that will help get you moving and in a better mental state.

This past October, VHEI’s Co-founder Weiwei Wang led a panel discussion at the Health Equity Summit hosted by The University of Vermont Medical Center.

BIPOC communities are more likely to be negatively impacted by mental health stigma. Click to learn why.

A recent study by the CDC found that while the overall suicide rate in the U.S. has decreased, the rate among black communities has increased.